Athletic performance is always enhanced by good nutrition and so WILDFIT is an excellent program for people looking to improve their athletic performance.
That said, our program is a combination of nutritional content and psychological transformation; it is about changing people's relationship with food so that they don't have to rely on grit and willpower to stick to a set of 'food rules'.
There may be times, during the initial program, that athletic performance might waver. We do not recommend scheduling any competitions or major athletic events during weeks 6 through 9 of the program unless you are already very 'keto' adapted.
In short, WILDFIT will give you both the information and behavioral transformation to allow you to produce your very best athletic results.
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